A complete and balanced method

Bar on the ground exercise for a sporty silhouette

THE BARRESHAPE METHOD®

Each group of muscles is targeted and worked intensively, yet safely, then stretched to create a long, lean profile.

The Barreshape® workout alternates exercises at the ballet barre and mat to help create long, lean muscles and a graceful silhouette no matter what your gender, age, body type, dance or fitness level.

Barreshape® focuses on core muscles, correct posture and improved body alignment.

The workout gets its rhythm from a dynamic soundtrack.

THE RESULTS

• An evenly, conditioned body
• An improved posture
• A strong, developed core
• Flat abdominals and a strong back
• Elongated, firmer arms and thighs
• A lifted seat
• Better stamina and resistance
• Improved flexibility and grace
• Increased body awareness
• Better weight control
• Well-being and energy

VIDEOS

Discover the Barreshape® workout and its dance inspired exercises on video.

Lire la vidéo

TESTIMONIALS

"I tried Barre classes in the US and adored them. A mix of cardio, dance and pilates. It’s great to finally find classes in Paris."

“All my muscles are trembling! I forgot how tough barre was!! If you are looking for a killer workout, Barreshape is the way!”

"I have taken a lot of classes and have to say that Barreshape provides a workout that targets the entire body. It is exactly what I was looking for in a class!!!”

"BarreShape has become my weekly obsession! Stretching and cardio is the perfect way to start my day."