Bar on the ground exercise for a sporty silhouette
THE BARRESHAPE METHOD
Inspired by Classical Dance, Pilates and Cardio Training
Inspired by ballet, Pilates and cardio training, Barreshape combines the best of these disciplines to effectively tone your figure and improve your posture.
Varied exercises for optimum results
Ultra-complete, the unique Barreshape method involves all muscle groups for visible results after just 8 sessions. On the floor, at the bar, using body weight or accessories (dumbbells, resistance band, ball)... you alternate exercises to tone thighs, abs and arms, sculpt buttocks, while burning fat at a steady pace. At Barreshape, your workouts are never the same: it's impossible to get bored or stagnate!
Without impact, this method is suitable for all women, whatever your dance level, physical condition or age.
Strengthening and stretching muscles
With particular and continuous attention paid to the abdominal girdle, sheathing exercises help correct posture and bring the body into ideal alignment.
After working each muscle group to its maximum capacity, stretching sequences lengthen the muscles, for a harmonious, refined silhouette.
A Dynamic and Motivating Experience
Our coaches are your best allies in keeping you motivated. As well as keeping the group dynamic, they give personalized attention to each individual and make sure your posture is correct to avoid any risk of injury.
In a friendly atmosphere, to the sound of rhythmic playlists, you leave each session full of energy, with your self-confidence boosted tenfold!
