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A complete and balanced method

Bar on the ground exercise for a sporty silhouette

THE BARRESHAPE METHOD®

Inspired by ballet, pilates and cardio training, Barreshape® is an all-encompassing, energetic and effective fitness method. is a global, energetic and balanced fitness method
to improve your posture and tone your figure.

The Barreshape® workout alternates exercises at the ballet barre and mat to help create long, lean muscles and a graceful silhouette no matter what your gender, age, body type, dance or fitness level.

Barreshape® focuses on core muscles, correct posture and improved body alignment.

The workout gets its rhythm from a dynamic soundtrack.

result

THE RESULTS

• An evenly, conditioned body
• An improved posture
• A strong, developed core
• Flat abdominals and a strong back
• Elongated, firmer arms and thighs
• A lifted seat
• Better stamina and resistance
• Improved flexibility and grace
• Increased body awareness
• Better weight control
• Well-being and energy

VIDEOS

Discover the Barreshape® workout and its dance inspired exercises on video.

Lire la vidéo
Lire la vidéo

TESTIMONIALS

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No time to go to the studio? Create your sports routine from your living room!