Bar on the ground exercise for a sporty silhouette
THE BARRESHAPE METHOD®
Inspired by ballet, pilates and cardio training, Barreshape® is an all-encompassing, energetic and effective fitness method. is a global, energetic and balanced fitness method
to improve your posture and tone your figure.
The Barreshape® workout alternates exercises at the ballet barre and mat to help create long, lean muscles and a graceful silhouette no matter what your gender, age, body type, dance or fitness level.
Barreshape® focuses on core muscles, correct posture and improved body alignment.
The workout gets its rhythm from a dynamic soundtrack.
