Barre workout or floor barre for a long and sculpted silhouette
THE BARRESHAPE METHOD
Inspired by Classical Dance, Pilates and Cardio Training
Inspired by Classical Dance,
Pilates and Cardio Training
Inspired by ballet, Pilates and cardio training, Barreshape combines the best of these disciplines to effectively tone your figure and improve your posture.
Varied exercises for optimum results
The fullbody, unique Barreshape method engages all muscle groups for visible results in just 8 sessions. On the floor, at the barre, using body weight or accessories (dumbbells, resistance band, ball)... you alternate exercises to tone thighs, abs and arms, sculpt the glutes, while burning fat at a steady pace. At Barreshape, your workouts are never the same: it's impossible to get bored or stagnate!
With no impact, the method is suitable for all women, whatever your dance level, physical condition or age.
Strengthening and stretching muscles
With particular and continuous attention to the core, our warm-up exercises help correct posture and bring the body into an ideal alignment.
After working each muscle group to its maximum capacity, stretching sequences lengthen the muscles, for a harmonious, refined silhouette.
A Dynamic and Motivating Experience
Our instructors are your best allies in keeping you motivated. As well as keeping the group dynamic, they give personalized attention to each individual and make sure your posture is correct to avoid any risk of injury.
In a welcoming atmosphere, energized by rhythmic playlists, you will finish each session feeling empowered and recharged, with your confidence soaring!
