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Questions/Answers about Barreshape

Barreshape is a complete barre fitness method that combines the techniques and grace of ballet dance, Pilates and yoga-inspired exercises, cardiovascular training and stretching.

Each Barreshape session is meticulously designed to tone thighs, firm gluttes, sculpt arms, strengthen abs and burn fat, while refining muscles.

Working out at the ballet barre is a new and successful fitness trend.

During a Barreshape session, dynamic movements or simple static contractions are repeated with intensity, until the muscle is fatigued. Each intense muscular effort is immediately followed by a sequence of stretching and recovery (interval training) to burn calories faster, lengthen muscles and create graceful, fine, dancer-like musculature.

Exercises are designed and choreographed to energetic, rhythmic music to motivate exercisers throughout the session. Accessories such as dumbbells, elastics or soft balls can be used during a session to vary the content and increase resistance.

The session is set to music and begins with an energetic overall warm-up and upper-body workout. The class continues with a sequence of thigh and buttock strengthening exercises on the bar and floor, as well as a series of abdominal toning exercises. Each session ends with a sequence of calm, relaxing stretching exercises.

Sessions last 45 or 55 minutes and are suitable for all levels, with each exercise simplified or made more complex to suit the participant's objectives.

All classes are mixed levels: each exercise can be simplified or intensified depending on each participant's fitness goals and capacities.

About half of the BarreShape signature class takes place at the barre, mainly to sculpt the legs and buttocks. However, some sheathing and upper body exercises can also be performed at the barre. The barre is also an excellent tool for postural maintenance, balancing and stretching. Unlike traditional ballet classes, in which the barre exercises are a warm-up and preparation for work in the middle, the exercises performed at the barre during a BarreShape session form the core of the class, and are therefore structured differently.

Getting to the Barreshape Beaubourg studio: The studio is located at 86 rue Quincampoix, in the 3ᵉ arrondissement of Paris. When you arrive, you'll see two large blue doors: the one on the left will take you directly into the studio's airlock, where you can ring the intercom.

Barreshape Trocadéro studio access: The studio is located at 111 rue de Longchamp in the 16th arrondissement of Paris. The code for the entrance door is 294A. There is no reception on site. To enter the studio, use the door to the right of the elevator, marked Studio Pilates 16, Barreshape. Go down to level -1 to find the changing rooms on your right. Then continue up the stairs to level -2, where the room and your coach await you on the left.

You don't need to be a dancer but all experience is welcome. The exercises' sequence allows everyone to follow the class with the intensity that they need and progress in each class and achieve their personal fitness goals.

Feel free to come and meet the coach before or after the session to tell her about your expectations and ask any questions you may have.

Exercises at the ballet barre and on the mat strengthen the core muscles and the larger muscles groups in order to create a long, lean physical appearance.

These techniques are based on the ballet and focus on a good alignment of the spine and the pelvis. Barreshape® embraces grace, flexibility and precision of the exercise.

Pilates-based exercises help to develop strong core muscles which stabilize the spine and allow more mobility in arms en legs. Each exercise focuses on improving the posture and the body's alignment.

Alternating periods between high intensity exercises (e.g cardio and muscles toning) and low intensity recovery periods (stretching) increases the participant's fitness and burns calories more rapidly over a short period of time (interval training).

Alternating between sequences of different intensities (cardio/muscular strengthening) and recovery periods (stretching) helps burn fat faster.

  • An evenly, conditioned body
  • A lifted seat
  • A strong, developed core
  • Flat abdominals and a strong back
  • Elongated, firmer arms and thighs
  • An improved posture
  • Better stamina and resistance
  • Improved flexibility and grace
  • Increased body awareness
  • An intense and deep core exercise to work your obliques !

From the very first sessions, the intensity of the exercises and the  demands made on every muscle in the body can generate aches and pains. This is normal, and participants are encouraged to continue their efforts.

After ten classes, the results will be clearly noticeable. Regular workout (2 to 3 classes per week) and a good diet are also keys to achieve your goals.

If you prefer an intensive Barreshape® experience tailored to your own personal goals or specific needs, we can arrange a private lesson at a studio, your place or at your office.

Each private class begins with an understanding of your goals and an assessment of what needs to be done to achieve them.

It's easy and you can do it in different ways

Directly on the site by clicking on one of the buttons BOOKbuttons you'll find on every page. Once you've registered, you can choose your course, time and location. You can also make it a recurring event and book every Thursday morning at 10 am, for example, and plan your weekly Barreshape program. You can check your schedule at any time by registering on the site.

By sending an email to [email protected] with the date, time and studio.

By telephone on 01 48 04 79 84.

No need for dancewear or ultra-technical gear. Wear a comfortable outfit in which you can move: leggings, fitness T-shirt or bra (recommended). Socks (preferably non-slip) are mandatory for barreshape, Pilates & Shape, Barre Stretch, Abs & Ass ... Clean indoor sneakers, dedicated to studio practice, are recommended for POP 45, Dance Sculpt and Barre Blast classes.

Don't hesitate to ask us for advice on our favorite brands in Paris or elsewhere!

Your enthusiasm, a bottle of water if necessary, and a towel if you wish to shower after class. All the props we use for the various exercises will be available in the studio.

Yes, we offer subscriptions, course cards and a discovery offer if you'd like to try out the method. Please note that "addiction" comes very quickly... You'll find our prices and special offers on our page Studio lesson rates or Online course prices.

- The equipment is carefully disinfected after each use.

- Socks must be worn during Barreshape, Pilates & Shape, BarreStretch and Abs & Ass. You will be refused access to the class if you are barefoot. Socks are available for sale at the Beaubourg studio or from our online store.

Wearing clean sneakers dedicated to indoor use. is recommended for BarreBlast, Dance Sculpt and POP 45 classes. Sneakers worn outdoors may not be used for classes.

Our courses are mainly given in French, but most of our coaches are perfectly fluent in English. If you are an English speaker, please let the teacher know at the beginning of the course so that she can also guide you in English.

Yes :). By agreeing to subscribe to our e-mailing campaigns, you will receive, after a certain number of visits, a free invitation allowing you to invite a friend or family member who is a new Barreshape customer.

You can also earn credits by referring a friend, who will then receive a discount on their subscription! 

It is possible to suspend certain subscriptions within the limits of the conditions applied to your contract.

If you practice regularly, our classes are suitable for pregnant women, provided there are no contraindications from your doctor. In this case, you will be asked to provide us with a medical certificate. We simply ask you to inform the coach at the beginning of the session, so that she can adjust certain exercises and suggest suitable alternatives.

Late arrivals: We recommend that you arrive at least 10 minutes before the start of your session, to give yourself time to check in and change. In case of unforeseen circumstances, we accept late arrivals up to 5 minutes after the start of the class. After this time, unfortunately, access to the class will no longer be authorized and the session will be deducted from your account.

Cancellations: If you are unable to attend your session, you have two options:

However, please cancel your session at least 12 hours in advance. This will allow another motivated participant to take your place. After this time, the session will unfortunately be deducted from your bill. For unlimited subscriptions, a penalty of 18€ applies.