Rediscover the barre FITNESS
A UNIQUE METHOD INSPIRED BY NEW YORK STUDIOS
Between gentle sports and hardcore cardio, you still haven't found the sport that's right for you? Barreshape is for you! This unique method combines ballet, pilates and cardio, and is available in 7 complementary disciplines to meet all your needs - slimming, toning, posture, energy, well-being... Alternating muscle strengthening, sheathing at the barre and on the floor, cardio exercises to burn calories and stretching sequences to lengthen muscles and the silhouette, the method relies on interval training for an ultra-complete session.
I discovered this studio through a friend. Since then, I've been really into it!
The courses are high quality, comprehensive and their content changes every time.
The combination of ballet and weight training adds a real playful touch.
After giving birth twice, I'm getting back into sport and thanks to these classes I feel much better.
I recommend it with my eyes closed.
- Olivia
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Get the body of a Victoria's Secret Angel with this new workout !
Barreshape, the new fitness method that rocks!
Barreshape, an addictive workout that sculpts a dancer body!
