Between gentle movements and intense cardio, you still haven't found the workout that's right for you?
Barreshape is for you! This unique method combines ballet, pilates and cardio to help you sculpt, tone and transform your figure.
Alternating muscle strengthening at the barre and on the floor, cardio exercises to burn calories
and stretching sequences to lengthen muscles and the silhouette, the method relies on interval training for a unique and complete workout.