Ballet Fitness: cardio, bar, dance, yoga and stretching
FIND THE RIGHT CLASS FOR YOU!
BARRESHAPE
45 or 55 minutes
An explosive mix of cardio, ballet, pilates and stretching, our signature class alternates exercises of varying intensity, at the barre or on the mat, to a dynamic playlist. A complete workout for a harmonious, sculpted body!
BARRESHAPE ADVANCED
55 minutes
Based on the core elements of our signature BarreShape class, the Advanced version incorporates more advanced variations with more repetitions and less recovery time between sets of exercises. Challenge yourself and push your limits!
BARREBLAST
45 minutes
Our version of HIIT (High Intensity Interval Training)!
A hybrid workout featuring the 4 usual work sections of our signature BarreShape class (arms, thighs, glutes and abs), alternated with HIIT intervals of 2 minutes each repeated 2 times. Get your heart pumping, work up a sweat and burn maximum calories for fast results!
Test the most challenging class in the Barreshape program!
DANCE SCULPT
45 or 55 minutes
Everything you love about our signature BarreShape class with a dance twist!
Let go and sculpt your body while having fun with muscle-strengthening exercises set to easy-to-follow choreography and an exhilarating playlist.
Results: maximum boost to endurance, strength and flexibility.
BARRESTRETCH
45 minutes
A moment for yourself, to stretch and relax your muscles and your mind, without forgetting to improve your flexibility and lengthen your figure!
A session of stretching, pliés and ronds de jambes performed at the barre or in the center of the room, with or without accessories. By holding the postures long enough, you'll release tension and effectively lengthen muscles and ligaments.
The splits will hold no secrets for you!
PILATES & SHAPE
45 minutes
An intense, energizing workout based on the fundamentals of pilates, with our Barreshape twist of course!
Expect deep abdominal work to shape the waistline, not to mention the glutes!
POP 45
45 minutes
Get your cardio pumping to the sound of pop hits with a workout that's perfect for letting loose and sculpting your body. With wrist weights on, you'll flow through moves to an electrifying playlist. Burn as many calories as you can and let your inner J-Lo shine through.
ABS & ASS
45 minutes
This express version of our signature BarreShape class specifically sculpts the abs and glutes. Targeted areas are worked until you find your "burn zone" and then stretched for a rapid transformation in a minimum of time.
PROGRESSING BALLET TECHNICAL®
Thanks to the progressing ballet technique (PBT), a method coming straight from Australia, you sublime your grace, while improving stability, posture and alignment of your silhouette.
Taught using Swiss balls, the PBT allows you to approach the basics of ballet dance in a playful and uninhibited way. You don't need to be a ballerina to enjoy this class!
BALLET BASICS ®
Have you ever dreamed of a ballet initiation?
With Ballet Basics, the basics of ballet will no longer hold any secrets for you.
In 60 minutes, work on your grace, learn arm and leg positions and free the "ballerina" inside you. No tutu required! Your usual Barreshape outfit will do the trick!
PRIVATE BARRE
60 minutes
Do you have specific fitness goals or need personalized workout? Treat yourself to a private session, 100% made-to-measure.
For a birthday party or a hen party, the Barreshape studio welcomes you. Laughter and sweat: the explosive cocktail for an unforgettable moment with friends!
Book on +33 1 48 04 79 84. Classes in French or English, according to the wishes and needs of the BarreQueens.
NO NEED FOR A TUTU !
What to wear ?
A comfortable outfit,
sport bra,
leggings, and
a pair of socks.
Grippy socks are on sale at the studio!
And what else?
Your enthusiasm,
a water bottle and
towel if you wish to
shower at the studio.
Any question ?
Don't be shy,
contact us at
+ 33 (0) 1 48 04 79 84 or
[email protected]