Ballet Fitness: cardio, bar, dance, yoga and stretching
BARRESHAPE®
Complete 55-minute fitness barre class, alternating exercises of different intensities, at the barre or on the mat, to a dynamic playlist. An explosive and unique blend of cardio, ballet, yoga and stretching for a healthy, harmonious and sculpted body.
BARRESHAPE® ADVANCED
Love your BarreShape® routine but ready for an extra challenge ?! More advanced choreography with less recuperation time resulting in a maximum amount of exercices and repetitions in the same 55 minutesformat of BarreShape® signature. Recommended for our BarreShape® addicts who have attended at least 20 classes and perform the postures with ease.
BARREBLAST®
A 45-minute HIIT (High Intensity Interval Training) workout combining grace and femininity!
BarreBLAST® uses the usual format of our signature BarreShape® class: 4 sections of arm, thigh, gluteal and abdominal work, interspersed with 4 cardio intervals (HIIT) of 2 minutes each repeated 2 times. Get your heart pumping (cardio), sweat (sweat) and burn maximum calories (burn) for fast results.
BarreBLAST® is the most challenging class in the BarreShape® program!
DANCE SCULPT®
Everything you love about our signature BarreShape® class, with a dance twist and futuristic accessories. This class is all about letting go and sculpting your body while dancing and having fun!
A combination of easy-to-follow choreography to an energetic playlist and muscle-strengthening exercises.
The results: maximum stamina, strength and flexibility.
BARRESTRETCH®
A 45-minute session consisting of stretching, large bends and leg curls performed at the bar (and/or in the center of the room) with or without accessories. The postures
are held long enough to release tension and effectively lengthen muscles and ligaments. The grand écart will hold no secrets for you.
PILATES & SHAPE®
An intense, energizing 45-minute workout based on pilates fundamentals with a Barreshape twist!
A deep abdominal workout for a slimmer waist and shapelier buttocks!
POP 45 ®
A dynamic 45 minutes flow that combines dance cardio and stretches at the end of the session on pop music.
ABS & ASS and LEGS & ARMS
These express versions of our BarreShape® class specifically sculpt the abs and glutes for ABS & ASS and the legs and arms for LEGS & ARMS. Targeted areas are worked until you find your "burn zone" and then stretched for a quick transformation in a minimum of time.
PROGRESSING BALLET TECHNICAL®
Thanks to the progressing ballet technique (PBT), a method coming straight from Australia, you sublime your grace, while improving stability, posture and alignment of your silhouette.
Taught using Swiss balls, the PBT allows you to approach the basics of ballet dance in a playful and uninhibited way. You don't need to be a ballerina to enjoy this class!
BALLET BASICS ®
Have you ever dreamed of a ballet initiation?
With Ballet Basics, the basics of ballet will no longer hold any secrets for you.
In 60 minutes, work on your grace, learn arm and leg positions and free the "ballerina" inside you. No tutu required! Your usual Barreshape outfit will do the trick!
PRIVATE® BARRE
A private class made-to-measure to achieve your personal workout goals. Each class starts with a brief rundown of your objectives and the evaluation of the workout needed to achieve them. Then, get ready for a 60 minutes of an intense one-to-one session.
Classes in French or English according to the wishes and needs of the BarreShapers.
NO NEED FOR A TUTU !
What to bring ?
Your enthusiasm,
a bottle of water and
greepy socks !
What to wear ?
Comfortable clothes: legging, fitness top...
Any question ?
Don't be shy,
contact us at
+ 33 (0) 1 48 04 79 84 or
[email protected]
