Floor bar exercises: the Barreshape guide Working out your cardio, deep muscles or flexibility to some killer music? Floor bar exercises are becoming a staple of fitness routines, but what are their real benefits and, above all, how do you go about them? We [...]
Essential oils are powerful natural remedies. For example, they should not be used in the presence of a pregnant woman or a child under the age of 2. Used wisely, they can help you to treat your ailments: stress, fatigue, skin problems, aches and pains, etc. Today we [...]
Sarra, a corporate lawyer and one of our oldest clients, had the opportunity to answer the Bar Team's questions about her Barreshape experience. Following her first session 6 years ago, Sarra had only one fear: not being able to be in sync. "I'm going to [...]
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